High Knees Jump Rope Calories

You ll burn 11 calories per minute. Basic jump rope 60 seconds jump rope high knees 60 seconds double unders 60 seconds rest. If you don t have a jump rope mimic the movements and remember to keep your feet off the floor when you jump.

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They go on to explain that jumping rope for just 10 minutes equates to running an 8 minute mile.

High knees jump rope calories.

We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. Do high knees for one. Things like swimming hiit workouts and jumping rope are all good options too.

The first jump rope hiit workout for burning fat is an easy one great for beginners. Jump rope hiit repeat for 3 rounds. I use a 3 by 3 format 3 rounds of 3 exercises. 90 seconds between rounds.

Jump rope for one minute. Plus jumping rope is less impactful on your joints so you won t blow out a knee or ankle like a runner might.

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