High Intensity Jump Rope Workout

If you haven t picked up a jump rope since your school days you re in for a surprise. Select a number that represents the most jumps you can do before you fatigue such as 300. Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds.

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Keep practicing and you ll get there.

High intensity jump rope workout.

We love this strategy because hiit workouts are efficient and effective. Lose fat burn calories build muscle and get results fast. A jump rope is one of the most versatile conditioning tools you should have in your pocket. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. Here are 7 workouts you can do using nothing but a jump rope. Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride. A high intensity jump rope workout that is fun and easy to do is to jump by the numbers.

For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Get jumping with this workout including double unders high knees using a jump rope and more. Jump as high as you can hiit workout. 11 hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1.

Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Lateral reverse lunge right 4. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. 10 high knees 1 inch worm 2.

Reduce the number by one half to 150 and then jump for 150 repetitions. Basic jump rope hiit. And hiit is effective because it burns fat better than most other methods. Lateral reverse lunge left 6.

Remember if you can t do double unders yet don t get discouraged. Transform your body with high intensity jump rope training jump rope workouts. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Jump roping for hiit.

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